Naturally Frugal

This salad is delish!! I modified it a bit from the original recipe and this what I came up with.

I c. Wheat Berries (I used hard red wheat)

3-4 c. Water

1 Tomato Chopped

1 Apple Chopped

1 c. Pomegranate Seeds

1/2 c. Fresh Parsley Chopped

Juice of 1 Orange

1 Tbl Olive Oil

1-1 1/2 tsp Cumin

1/4 tsp Cayenne Pepper

1 Garlic Clove minced

1/4 – 1/2 tsp Salt

1/4 tsp Pepper

Combine 3c. water and 1 cup of wheat berries. Bring them to a boil and cook for about 5 min. Lower heat and simmer for 1 1/2 hours adding more water as needed. Wheat will be done when it is tender and chewy. Remove from heat and let cool.

Stir in all ing. and chill before serving!